Showing posts from May, 2019

Low-Volume, High-Density Vegan Meal Plan, With Easy Recipes

I can't be the only one who gets tired of eating massive plates of food and feeling stuffed all the time. I love salads and roasted veggies as much as the next guy, but sometimes I need a break from all the big meals. At times like these, it's handy to know what to eat to keep meal sizes down without dropping your calories too significantly. To that end, here's a 2500 kcal meal plan for a full day of vegan eats. Jump straight to the vegan recipes or the meal plan.

The meals consist largely of wholesome, homemade snacks that greatly reduce time spent cooking each week. I'll be sharing my spin on the classic peanut-buttery energy ball, I call them "power bites." These little morsels have been a lifesaver for me; I whip up a single batch and I've got snacks for a week. Not to mention they're healthier and cheaper than buying boxes of Clif bars – they're not filled with brown rice syrup, for one thing (arsenic begone!).

Mmmm ... Tasty, Delicious Fats …