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I'm here to help you. If you've got a question about food, vegan fitness, nutrition – or anything at all – don't be afraid to ask! I've been through it all, I've learned a lot, and I love helping people who are making a shift to the vegan lifestyle. I also appreciate compliments, praise, and a little flattery.

The best way to get a question answered is to leave a comment on this page below. The second best way is to write it down on a scrap of paper and bury it in a shallow hole in your backyard on the next full moon. The eleventh best way is to email me.

contact [at] lifelongvegan.org

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Should We Condemn Hampton Creek and Impossible Foods for Animal Testing?

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PETA is at it again. It recently emerged that both Hampton Creek and Impossible Foods had tests done on rats to ensure the safety of new food ingredients. As PETA reports it, these tests were completely optional, and they can’t wrap their minds around why they'd have to be done in the first place.

They go into grisly detail as to how these rats are typically treated, and common practices for disposing of them after the tests are concluded. Obviously, this is a problem, and no one who supports the end of animal suffering wants these tests taking place.

Not Technically a Legal Requirement As it turns out, PETA was not sharing the whole story. It’s true that Hampton Creek and Impossible Foods were not legally required to test their new ingredients on animals. However, these tests appear to at least be an unofficial tacit requirement in order to attain Generally Recognized As Safe (GRAS) approval from the FDA. In other words, while it’s not technically a legal requirement, the FDA has…
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Here's the Skinny on Why Vegans Are Weak

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There is a misconception that, on average, vegans are interminably underweight or weak. This misconception exists for a couple of reasons. The first reason is that the vegan diet is both fairly new to most people (though the term “vegan” was coined in the 40s) and is quickly gaining in popularity. This means that there's a widely popular trend toward the vegan diet, while at the same time basic knowledge on the subject is not so widely available.

The dietary restrictions for vegans have become common knowledge – no animal products – so most people can follow along in that area, but knowledge on balanced nutrition is less accessible. This all-or-nothing attitude for many new vegans leads to sudden and drastic restrictions in their diet before they’ve had time to figure out what they can eat and what meals they can prepare – as you might imagine, this approach often falls short in the nutrition department.

Newbies Doing Newbie Things There are new vegans so hyper-focused on not cons…
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How Weightlifters Are Bulking Up on a Vegan Diet

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Putting on weight can be a common complaint among vegan athletes and weightlifters aiming to increase their muscle mass. Weightlifters and powerlifters in particular can require huge daily caloric intakes, upwards of 4000 calories, and at times packing in enough food can feel more grueling than the weight training itself. This level of food consumption can be especially challenging on a plant-based diet, where the staple ingredients are far from calorically dense, containing a large volume of water and fiber.

Despite this challenge, there are several vegan weightlifters and strongman/woman competitors that are able to consume enough energy to support their sport. Let's take a look at some strategies for increasing calories, while maintaining a reasonably healthy diet that can aid in recovery time.

Eat Larger Meals This one may seem obvious, but it can be somewhat daunting to smaller individuals who want to pack on some muscle. For someone who is used to eating smaller meals, it c…
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